shannon paige schneider workshop weekend

Event Details

Steady Rise and Sweet Descent... UP The Hill and DOWN The Hill We GO!!
Engage A Weekend of Transformational Prana Flow Vinayasa and Anjali Restorative Yoga: Living or visiting a Mountain environment, we are invited into the elements of rising and settling energy. In this weekend of workshops we will explore and empower the practices of Prana Flow Vinyasa Yoga and Anjali Restorative Yoga to align as thoughtfully as we can to the rise and fall of life, input, energy and circumstance. By utilizing these rising and settling energetic practices, we learn to artfully apply ourselves, in any presented moment, to that which has the opportunity to go up, and eventually, must come down.

SATURDAY MORNING 8:45-10:45am
Meeting at the Middle, Handstand Empowerment!, intermediate and beginning intermediate practitioners
The Middle of the Mountain
Between baseline and summit, there must be a middle. This practice is aimed to meet you, see you, and shift you. Standing on one's hands is always an invitation, never an obligation, therefore, where this practice meets you, it inspires you to engage with confidence your ability to move from your center with deliberate, confident, radical self-participation. Meet yourself in the middle and hear your your inner awareness yodel "YESSSSSSSS!"

SATURDAY LATE AFTERNOON, 4:30 - 6:30, Anjali Restorative Yoga, Down the Hill, gentle all levels
Down the Hill
What goes up must come down. We will serve the falling of shadows, the closing of the day in a potent Anjali Restorative Yoga Practice and spiral down a luxurious procession of ease-filled, supported, and nourishing postures, guided meditations, and rejuvenating breathing practices. Leave this space calm, restored, and renewed at levels of inner and outer experience you may have forgotten or never knew to crave!

SUNDAY EXTRA EARLY! 6:45-8:45am,
2 hour Teaching Tune UP an Anjali Restorative Teacher Training, Offering the MOST Effective Savasana.
Savasana, Teaching Tune UP
Teachers of all styles will benefit from learning to leverage the last moments of class in the spirit of truly serving your students to the utmost. Create, support, and inspire the most effective nourishing relaxation. This workshop will create skills that serve a deep sense of connection and completion to ANY yoga class ending.

SUNDAY MORNING, 9-11am
2 hour Prana Flow, Up the Hill, all levels
Up The Hill
Explore dynamism and ascending energy of Prana Flow, energetic vinyasa yoga in fluid namaskars, elegant and seemingly effortless backbends, inventive inversions, and a deep sense and spirit of lilt, play, and hope.

Each Class: $25 at the door / $20 in advance